I commit to:
*1. Being fully in and embracing the present moment—mindful living
2. Preparing and eating three healthy meals a day, avoiding sugar fixes
3. Getting outside every day
4. Exercising every day
5. Doing something I enjoy every day—being creative
6. Spending time with positive people
7. Setting healthy boundaries—Saying NO more often
8. Identifying negative self-talk and changing it to positive
9. Pausing before reacting—Asking myself: 'Do I really want to do this?'
10. Getting one thing done every day, and celebrating this achievement
11. Looking after my health, body, skin, hair, teeth—regular appointments
12. Being grateful—starting each day by consciously telling myself at least three things I am thankful for
*13. Regular yoga and meditation
14. Laughing more and starting the day with a smile
15. Singing or dancing whenever possible
16. Having more fun and taking life less seriously
17. Treating myself with love and compassion—being my own best friend
18. Focusing on myself and prioritizing my needs—not focusing on the lives of others
*19. Spending time alone and being still every day
20. Being my authentic self, not what others want me to be
*21. Listening to my inner voice/intuition and doing what feels right for me
22. Avoiding over-analyzing a situation
23. Limiting my time on Facebook
24. Not worrying about what other people think about me
25. Getting a good sleep every night
26. Being patient with myself
27. My self-development, no matter how challenging
* There are four very important points that need solitude and quiet time with one's self...Actually, these are what will help with the others because they become the point to return to...
Need to examine: What’s my most important self-care practice?