One in three of us go through some kind of traumatic experience (sometimes many traumatic experiences) at some point or other in our lives.
We need to assure and reassure those suffering from depression, anxiety and panic attacks (as well as ourselves if we are in this situation) that these are not signs of weakness. They are signs of having tried very hard and for way too long.
We need to let those who struggle with their personal traumas know that they are not alone, that they are loved and surrounded by a lot of people who care.
Send out hugs and love every day....someone is sure to feel it.....and know they are not alone...that they are loved...