Lesson 2...

The mind, heart, body need to be in sync - the mind meanders, and throws up lots of miscellaneous, and sometimes disparate pictures in various colors, in different lights. These need to be screened, sifted, and ratified against the backdrop of the unchanging mountains. Only when they have been endorsed by the depths of the heart can these thought-pictures even be considered. Naturally, there will be shades of dark and light, but these will blend and balance, and create a whole effect. And then, finally, the body needs to act....not to disrupt, but to complement and complete the picture.

And there is perfect sync--perfect peace....