for women...
1. Are you eating a nutritious diet every day?
2. Are you engaging yourself in some physical activity every day? (This refers to exercise - could be walking, doing the treadmill, weights, or whatever suits you, and is other than the physical activity that running household involves.)
3. Do you have loving relationships? (Besides the spouse, do you have friends who really care? are you involved in any occupation which involves caring, such as working with special people?)
4. Are you involved in some kind of meaningful work? (This is besides the housework, cooking and other daily chores.)
5. Are you connected with the Divine? (Maya Angelou says her understanding of God is that He is ALL - so you live and move and have your being in ALL.)
When you work on these, they seamlessly blend body and soul nourishing both...