27 September 2013

Sitting at my mother's side...

in the weeks before she passed on, I first came across this word 'caregiver'. I was reading how those who look after men and women like Mum, in those weeks and days leading to the final day, need special counselling and training; they may be family members, or people who have been hired exclusively for the task. (These are different from the nurses who provide physical care). And the word used for these specially-trained people is caregivers. It's a fascinating word, and self-explanatory - to give care......to look after......and carries with it the huge responsibility of making the helpless patient feel loved and cared for. Why caregivers need to be trained and counselled is because more than anything else it pulls and tugs at the heartstrings......here is this person, who was once active, and who has looked after her/his family, carried out her/his responsibilities, loved living.....today, lying helplessly in front of you needing your time, love, and care....

This morning, I came across this in my meditation, and it clarifies things a little more....

“The lifelong process of caregiving is the ultimate link between caregivers of all ages. You and I are not just in a phase we will outgrow. This is lifebirth, death, and everything in between...The care continuum is the cycle of life turning full circle in each of our lives. And what we learn when we spoon-feed our babies will echo in our ears as we feed our parents. The point is not to be done. The point is to be ready to do again.”

- Paula C. Lowe

The key words, to my mind, are 'The point is to be ready to do again.'

60 years down the line...

this is what I see...

Tomorrow is nothing - it is only a whole series of Todays....we keep waiting and waiting for that something special to happen...tomorrow....tomorrow things will get better.......tomorrow there will be a miracle.....tomorrow all our troubles and pain and hurts will go away........and, in reality, all we have is today. There isn't going to be that glorious day when all our sorrows or hardships will get wiped out and the sun will shine in all its brilliance.....in actual fact all we have and all we can count on is just today.....and if today works out, that's the best thing that we can hope for...

24 September 2013

Have you...

made sure you have your own little space marked out in your today list? A space that is exclusively your own and which you are not going to allow anything or anyone to encroach on.

We will never, ever know...

indeed, we will never be able to fathom what a person has been through, or what he or she is going through, or even what they are feeling in the deep recesses of their heart, or how they are struggling to stay afloat and make sense of what is happening to them and around them...

We all have our character flaws, our insecurities, our hang-ups and our less-than-stellar moments.

So then?

The only thing we can do is to allow others space with the assurance that you are around if they need a shoulder...

(My meditation from the Kabbalah set off this train of thought. I was thinking, how insincere and frustrating the words - 'I know exactly how you are feeling', are. Better would be to just say.....'I'm around'.

20 September 2013

It is all and only...

a matter of Faith versus Skepticism....regarding ourselves, our friends, our work, our life, our everything...

Faith:

  • Belief
  • Confidence
  • Fidelity
  • Loyalty
  • Trust

Skepticism:
  • Doubt
  • Scoffing
  • Unsureness or uncertainty
  • Hypercritical
  • Cynicism

  Exercise:

I believe in myself - in my abilities and talents and worth
versus
I doubt myself and scoff at my abilities and talents and worth        

and likewise...

As difficult as it may be...

you HAVE to face your problems/troubles/anyone with whom you have an issue/anything you've been afraid of/anything you've been putting off...

The only way you can be free of the bug that is bugging you and which comes into your mind on and off, especially when you are least expecting it to, and sometimes even when you are feeling all strong and top of the world, is to face it.....

It is a horribly difficult thing to do, scary even, and requires all, and maybe ten or hundred times more courage than you think you possess...

But once you pull it out from its hiding place or from the back of your mind or heart where it has lodged itself, square your shoulders (after all how bad can it get) and look it in the eye and say - 'All right, come on, let's finish with it,' you will see you have reserves of strength and courage you never knew you had, and you are able to deal with it.

And, free yourself....

19 September 2013

Resolving...

an issue...

All of us have unresolved issues in our lives - these may come in the form of estrangement from our parents, families, loved friends, or in not being able to come to terms with grief, or in not being able to squarely face an unhappy or difficult situation, or in not having the courage to look at ourselves, especially our bad points....

But, one day or the other we have to resolve these or else we will not be at peace with ourselves...

In music sometimes there'd be this 'discordant chord' that popped up, but then, by a series of other notes and chords it would get resolved and flow back into the music - result - beautiful melody, perfect harmony...

When we are...

all we've got,

Isn't it strange that we are either harsh (sometimes even very, very harsh) with ourselves, or self-indulgent....

Neither is a sign that we love ourselves enough to respect ourselves, or consider ourselves worthy of living and giving...we're so busy trying to find a place under the table, when we have an invitation to sit at the table of Life.

16 September 2013

The best-laid plans...

can go awry...

the most carefully-worked out decisions can boomerang...

the best and most-well-thought-through intentions can go wrong, take a different turn...

The idea is to keep putting one foot in front of the other, and each moment that is past, behind us...

Limiting statements...

When I look hard at what I am saying....force myself to listen what I just said...or force myself to examine what I just thought, I see that very often these are limiting statements - limiting statements that start with - I can't...or, I don't know how.....or, should I?.....or, can I?....or, I'm not sure if this is for me....and various other statements in the same vein.

If, before I do anything, or try my hand at something, my take off point is a limiting statement, then how am I going to know if I can do this at all....? Maybe I won't succeed, or maybe I will, but if I limit myself right in the beginning then I am putting a clamp on my brain, my mind, my heart and my soul...and after cramping all these parts of me, I try to do something....obviously it's not going to work.....I'm not giving myself a fair chance at it....I'm not doing justice to what I am all about...I'm not even trying to find out if I have it in me or not to do what comes to my mind or what Life puts in my way...

So if I don't succeed - what of it? I'll still be able to use my free brain, mind, heart and soul to find a way around, or a way out or better still turn it to my advantage...

If I succeed - Cheers!

But I have to give myself the chance...a fair chance...have to free myself of all these fetters...

09 September 2013

Don't feel upset...

or sad...

at the cracks that happen in the heart and soul - for that is Life's way of letting the Light in...

I found this picture on the Net and thought it wonderfully evocative: a room with broken plaster, worn floorboards, and tired door with cracks in it, unable to even close properly, and I thought how like our lives this was.....The broken and patched plaster on the walls forms shapes and patterns of all our experiences, good and bad; the floorboards, smooth, but worn and scratched, signify the daily grind - the steady, comforting rhythm of routine and, at times, the dullness or loneliness of it; and the door is like our heart - the planks are time-worn and shabby, but smooth with age, still sturdy, and though cracks have developed it is still holding...the effects of changing and inclement weather do not let it shut tight, allowing passing winds to blow in.........but also letting the light filter in...And though the winds may change/damage/wear out the room, as the light that filters in changes, the play of the light and shadow throws up an exquisite pattern - our unique tapestry - which glows.

Checklist...

for women...

1. Are you eating a nutritious diet every day?

2. Are you engaging yourself in some physical activity every day? (This refers to exercise - could be walking, doing the treadmill, weights, or whatever suits you, and is other than the physical activity that running household involves.)

3. Do you have loving relationships? (Besides the spouse, do you have friends who really care? are you involved in any occupation which involves caring, such as working with special people?)

4. Are you involved in some kind of meaningful work? (This is besides the housework, cooking and other daily chores.)

5. Are you connected with the Divine? (Maya Angelou says her understanding of God is that He is ALL - so you live and move and have your being in ALL.)

When you work on these, they seamlessly blend body and soul nourishing both...

04 September 2013

What an inspiration...

Check out this link on the swimmer Diana Nyad

http://edition.cnn.com/2013/09/02/world/americas/diana-nyad-cuba-florida-swim/index.html?hpt=hp_c2

Here's what she told reporters after her amazing feat:

"I've got three messages," an exhausted and happy Nyad said

One is we should never give up
Two is you are never too old to chase your dreams
Three is it looks like a solitary sport but it's a team

02 September 2013

Start with yourself...

Start with compassion on yourself - as much as you would have compassion for another...

Forgive yourself, or you will never be able to forgive another...

Love yourself, or you will never be able to give or share...

Are you allowing...

the strings of your heart to be strummed by the vagaries of chance and by everyone who passes by?

Keep the strings of your heart to yourself for only you can create its distinctive melody.

And remember a melody needs pauses, and minor (negative) chords along with the major (positive) ones...