Stop all work
Take a deep breath
Either fix yourself a kofe (as she spells it), or get something to munch
Leisurely sip/munch
Look at the work and see if it can be broken up into bits. If it can, then go bit by bit, and if it can't then take it point by point
If you feel the stress coming on again - STOP -
Lie down, listen to music or listen to the silence. Sleep if you can.
Get up and start over...
Now mind you when there is a deadline screaming out from the computer, this seems to be a stress-levels-increasor.......but in fact, it actually works!!!!!!
My DD is, as usual, right!!!